{"id":2426,"date":"2021-06-28T22:09:23","date_gmt":"2021-06-28T20:09:23","guid":{"rendered":"https:\/\/medi-lite.com\/?page_id=2426"},"modified":"2021-06-28T22:15:12","modified_gmt":"2021-06-28T20:15:12","slug":"dietamed","status":"publish","type":"page","link":"https:\/\/medi-lite.com\/index.php\/dietamed\/","title":{"rendered":"L\u2019aderenza alla Dieta Mediterranea nei paesi del bacino mediterraneo"},"content":{"rendered":"[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.27.4&#8243; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;justified&#8221; z_index_tablet=&#8221;500&#8243; title_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; title_text_shadow_vertical_length_tablet=&#8221;0px&#8221; title_text_shadow_blur_strength_tablet=&#8221;1px&#8221; meta_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; meta_text_shadow_vertical_length_tablet=&#8221;0px&#8221; meta_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_shadow_blur_strength_tablet=&#8221;1px&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243; \/][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;0px|||||&#8221; z_index_tablet=&#8221;500&#8243; hover_enabled=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.0.1&#8243;]\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La <strong>Dieta Mediterranea<\/strong> \u00e8 il modello nutrizionale ispirato ai modelli alimentari tradizionali dei paesi dell\u2019area mediterranea. Dal 16 novembre 2010 \u00e8 entrata a far parte della lista del Patrimonio Culturale Immateriale dell\u2019UNESCO. Questo perch\u00e9 \u00e8 molto di pi\u00f9 di un semplice elenco di alimenti, \u00e8 un vero e proprio <strong>stile di vita<\/strong> che comprende una serie di competenze, simboli e tradizioni concernenti la coltivazione, la pesca, l\u2019allevamento, la cucina e la condivisione del cibo. Inoltre, ad oggi \u00e8 un simbolo di buona salute, in quanto \u00e8 stata associata da innumerevoli studi a un minor rischio di sviluppare patologie cardio-metaboliche, neurodegenerative e tumorali. Seppur il regime alimentare mediterraneo presenti numerosi pregi, i paesi del sud Europa sembrano allontanarsi sempre pi\u00f9 dalle loro \u201cbuone tradizioni\u201d.<\/span><\/p>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/medi-lite.com\/wp-content\/uploads\/2021\/06\/Dieta-Med.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;3.27.4&#8243; width=&#8221;38%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;270px&#8221; custom_margin=&#8221;||34px|||&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;2&#8243; _address=&#8221;0.0.0.2&#8243; \/][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;||0px|||&#8221; z_index_tablet=&#8221;500&#8243; hover_enabled=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; inline_fonts=&#8221;Times New Roman&#8221; _i=&#8221;3&#8243; _address=&#8221;0.0.0.3&#8243;]\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Un recente studio ha valutato l\u2019aderenza alla Dieta Mediterranea in 5 paesi mediterranei (Spagna, Portogallo, Italia, Grecia e Cipro) e in 2 paesi non mediterranei (Bulgaria e Macedonia del Nord), includendo <strong>3145 partecipanti<\/strong> (circa 400 soggetti per paese). \u00c8 stato chiesto ai partecipanti di compilare un questionario, il <em>\u201cMediterranean Diet and Wellbeing\u201d<\/em> (MeDiWeB), per poter definire le loro abitudini alimentari.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Dalle analisi dei dati \u00e8 emerso che i <strong>paesi mediterranei<\/strong> presentavano una <strong>moderata aderenza<\/strong> alla Dieta Mediterranea, mentre i paesi Balcani mostravano una bassa aderenza. Inoltre, differenze significative sono emerse tra i vari paesi studiati: la maggior aderenza \u00e8 stata registrata in Spagna, seguita da Portogallo, Grecia, Italia, Cipro, Bulgaria e Macedonia. Valutando poi le abitudini alimentari, si \u00e8 osservato che nella maggior parte dei paesi pi\u00f9 del 70% dei partecipanti superava il consumo raccomandato di carne rossa, burro, bevande zuccherate e dolci. Al contrario, meno del 50% dei partecipanti raggiungeva il consumo raccomandato di prodotti di origine vegetale (cereali, legumi, frutta e verdura), olio di oliva e pesce.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Questo studio mostra un allontanamento dei paesi mediterranei dal loro regime alimentare tradizionale a favore di un\u2019<strong>alimentazione occidentale<\/strong>, ricca di alimenti di origine animale e povera di quelli di origine vegetale. Questo modello alimentare \u00e8 associato ad un aumentato rischio di sviluppare patologie come obesit\u00e0 e malattie cardiovascolari. \u00c8 quindi sempre pi\u00f9 evidente la necessit\u00e0 di implementare strategie di salute pubblica che promuovano un nuovo avvicinamento alla Dieta Mediterranea, un modello dietetico indiscutibilmente sano ed equilibrato.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; hover_enabled=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; _i=&#8221;4&#8243; _address=&#8221;0.0.0.4&#8243;]\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Fonte:<\/strong> Quarta et al. Persistent Moderate-to-Weak Mediterranean Diet Adherence and Low Scoring for Plant-Based Foods across Several Southern European Countries: Are We Overlooking the Mediterranean Diet Recommendations? Nutrients. 2021, 23;13:1432.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>La Dieta Mediterranea \u00e8 il modello nutrizionale ispirato ai modelli alimentari tradizionali dei paesi dell\u2019area mediterranea. Dal 16 novembre 2010 \u00e8 entrata a far parte della lista del Patrimonio Culturale Immateriale dell\u2019UNESCO. Questo perch\u00e9 \u00e8 molto di pi\u00f9 di un semplice elenco di alimenti, \u00e8 un vero e proprio stile di vita che comprende una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/pages\/2426"}],"collection":[{"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/comments?post=2426"}],"version-history":[{"count":2,"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/pages\/2426\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/pages\/2426\/revisions\/2436"}],"wp:attachment":[{"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/media?parent=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}