{"id":2279,"date":"2021-02-23T21:59:28","date_gmt":"2021-02-23T20:59:28","guid":{"rendered":"https:\/\/medi-lite.com\/?page_id=2279"},"modified":"2021-02-23T21:59:28","modified_gmt":"2021-02-23T20:59:28","slug":"dieta-med-e-aumento-di-peso","status":"publish","type":"page","link":"https:\/\/medi-lite.com\/index.php\/dieta-med-e-aumento-di-peso\/","title":{"rendered":"Dieta Mediterranea e aumento di peso in gravidanza"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; fb_built=&#8221;1&#8243; bb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; title_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; title_text_shadow_vertical_length_tablet=&#8221;0px&#8221; title_text_shadow_blur_strength_tablet=&#8221;1px&#8221; meta_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; meta_text_shadow_vertical_length_tablet=&#8221;0px&#8221; meta_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_shadow_blur_strength_tablet=&#8221;1px&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.0.1&#8243;]\n<p><span style=\"color: #000000;\">L\u2019alimentazione materna gioca un ruolo chiave in tutte le fasi della gestazione, dal concepimento al parto, fino alla crescita futura del neonato. Secondo il \u201cPregnancy Nutrition Surveillance System\u201d, il 47% delle donne acquisisce un peso eccessivo in gravidanza e questo si ripercuote negativamente sia sulla salute della madre che su quella del feto, con maggiore probabilit\u00e0 di parto cesareo, elevato peso alla nascita, adiposit\u00e0 e alterazioni nel metabolismo glicemico del bambino.<\/span><\/p>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/medi-lite.com\/wp-content\/uploads\/2021\/02\/275102-P5MT76-750-scaled.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;3.27.4&#8243; min_height=&#8221;270px&#8221; custom_margin=&#8221;||34px|||&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;2&#8243; _address=&#8221;0.0.0.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;||0px|||&#8221; z_index_tablet=&#8221;500&#8243; hover_enabled=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; inline_fonts=&#8221;Times New Roman&#8221; _i=&#8221;3&#8243; _address=&#8221;0.0.0.3&#8243;]\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Un recente <strong>studio <\/strong>retrospettivo pubblicato sulla rivista <em>International Journal of Environmental Research and Public Health<\/em> ha indagato l\u2019effetto che la <strong>Dieta Mediterranea<\/strong> ha sull\u2019incremento di peso in gravidanza. I dati sono stati raccolti su una coorte di <strong>503 donne<\/strong> che subito dopo il parto hanno compilato un questionario validato per indagare le abitudini alimentari nel corso della gestazione.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Dall\u2019analisi dei dati \u00e8 emerso che, al termine della gravidanza, le donne con abitudini alimentari tipiche della Dieta Mediterranea presentavano un <strong>minor rischio di acquisire un peso eccessivo<\/strong> durante la gravidanza rispetto a coloro che seguivano una tipica dieta Occidentale. Oltre all\u2019effetto positivo sul peso, la maggiore aderenza alla Dieta Mediterranea si associava anche a una <strong>migliore qualit\u00e0 nutrizionale<\/strong>, con assunzioni adeguate di calcio, vitamina B9, vitamina D, vitamina E, iodio e fibra alimentare.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Il periodo della gravidanza \u00e8 un momento particolarmente indicato per promuovere abitudini sane, poich\u00e8 le donne sono generalmente pi\u00f9 disposte a migliorare le proprie abitudini alimentari in questa fase della vita. Alla luce dei risultati riportati, consigliare e promuovere la Dieta Mediterranea durante le visite prenatali potrebbe essere una strategia sostenibile e pratica sia per controllare l\u2019eccessivo incremento ponderale, che per garantire un adeguato apporto di nutrienti durante questo periodo cos\u00ec delicato.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; hover_enabled=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; _i=&#8221;4&#8243; _address=&#8221;0.0.0.4&#8243;]\n<p style=\"text-align: justify;\"><strong>Fonte:<\/strong> Cano-Ib\u00e1nez et al., Maternal Dietary Patterns during Pregnancy and their Association with Gestational Weight Gain and nutrient Adequacy. International Journal of Environmental Research and Public Health, 2020, 17, 7908; doi:10.3390\/ijerph17217908<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alimentazione materna gioca un ruolo chiave in tutte le fasi della gestazione, dal concepimento al parto, fino alla crescita futura del neonato. Secondo il \u201cPregnancy Nutrition Surveillance System\u201d, il 47% delle donne acquisisce un peso eccessivo in gravidanza e questo si ripercuote negativamente sia sulla salute della madre che su quella del feto, con maggiore [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/pages\/2279"}],"collection":[{"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/comments?post=2279"}],"version-history":[{"count":1,"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/pages\/2279\/revisions"}],"predecessor-version":[{"id":2282,"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/pages\/2279\/revisions\/2282"}],"wp:attachment":[{"href":"https:\/\/medi-lite.com\/index.php\/wp-json\/wp\/v2\/media?parent=2279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}